Learn to Meditate

Why meditate? Here are some of the benefits of our meditation lessons taught by Ananda:

Physically: increased vitality, flexibility, and strength.
Mentally: working with more clarity and concentration.
Emotionally: become more even-minded, learn to overcome negative moods, get along better with others, and develop attitudes that bring true happiness and wellbeing.
And rediscover a sense of peace and harmony with the world around you, and your capacity to give and receive love. Find a joy so profound that it can be called upon in any moment.

Learn how to Meditate. Open to all levels of experience.

Lessons in Meditation Course

Level 1 on the Path of Kriya Yoga

This 8-week course is flexible and can be done at your own pace. Live Q&A.

Topics will include:

Learn a simple meditation technique (Hong-Sau)
Learn how to sit comfortably for meditation
Answers to common questions about meditation
How to build a daily practice
Ways to join group guided meditation online
Energisation exercises for harmonising the body and mind
Individual meditation support and coaching session
And more

Based on the meditation techniques of Paramhansa Yogananda, author of Autobiography of a Yogi.

Note: Join NOW for online weekly study opportunity with guided meditations and Q&A.

There are an estimated 3.04 million people practising meditation in Australia. According to Google trends data, 15% of adults practice meditation in Australia.

Meditators worldwide testify that meditation helps transform commonly experienced emotions such as stress, fear and anxiety into peace, calmness and joy. Regular meditation also naturally enhances our concentration, energy levels, and creativity.

Learn a simple meditation technique for concentration & calmness

Practising meditation even 5 minutes a day has been proven to have positive effects on the brain and in your daily life. People who meditate often experience more creativity, a greater sense of humour, more compassion and harmony with others, and more solutions for every-day problems.

Watch guided meditations Join online group meditation

"Meditation is one of the best possible antidotes to the excessive stress of modern life."

From Jyotish Novak in the book, "Lessons in Meditation."

Much has been written and medically researched about the ability of meditation to strengthen the immune system, and about the mind-body connection. Meditation aids us in our ability to stay centered and face life's challenges, and respond better to adverse situations.

Email us to buy the book Learn to meditate class

Download a free PDF booklet

A Brief Guide to Meditation