Why meditate? Some of the benefits of our meditation lessons taught by Ananda include:
Physically: increased vitality, flexibility, and strength.
Mentally: working with more clarity and concentration.
Emotionally: become more even-minded, learn to overcome negative moods, get along better with others, and develop attitudes that bring true happiness and wellbeing.
And: rediscover a sense of peace and harmony with the world around you, and your capacity to give and receive love. Find a joy so profound that it can be called upon in any moment.
Learn to Meditate. Open to all levels of experience.
Lessons in Meditation Course
Level 1 on the Path of Kriya Yoga
This 8-week course is flexible and can be done at your own pace. Live Q&A
Topics will include:
Learn a simple meditation technique (Hong-Sau)
Learn how to sit comfortably for meditation
Answers to common questions about meditation
How to build a daily practice
Ways to join group guided meditation online
Energisation exercises for harmonising the body and mind
Individual meditation support and coaching session
Note: Join NOW for LIVE weekly study opportunity with guided meditations and Q&A now through September. Review what you have learned in your class group online with your teachers, Nara and Kalamali.
There are an estimated 3.04 million people practising meditation in Australia. According to Google Trends data, 15% of adults practice meditation in Australia.
Meditators worldwide testify that meditation helps transform commonly experienced emotions such as stress, fear and anxiety into peace, calmness and joy. Regular meditation also naturally enhances our concentration, energy levels, and creativity.
Learn a Simple Meditation Technique for Concentration & Calmness
Practising meditation even 5 minutes a day has been proven to have positive effects on the brain and in your daily life. People who meditate often experience more creativity, a greater sense of humour, more compassion and harmony with others, and more solutions for every-day problems.
"Meditation Is One of the Best Possible Antidotes to the Excessive Stress of Modern Life."
From Jyotish Novak in the book, "Lessons in Meditation."
Much has been written and medically researched about the ability of meditation to strengthen the immune system, and about the mind-body connection. Meditation aids us in our ability to stay centered and face life's challenges, and respond better to adverse situations.
More information on meditation books for getting started with a daily routine, including links to where you can get meditation suppplies like cushions, blankets, malas, and more.