Learn Paramhansa Yogananda's Scientific Meditation Techniques for attaining optimal wellbeing: physical, mental, emotional and spiritual. Open to all levels of experience. Meditators worldwide testify that meditation helps transform commonly experienced emotions such as stress, fear and anxiety into peace, calmness and joy. Regular meditation also naturally enhances our concentration, energy levels, and creativity.

For those who have completed Level 1: Lessons in Meditation on the Path of Kriya Yoga. Participation requirements include LIVE webinar class participation wherever possible, joining one of our weekly group meditations, completing reading assignments, and demonstrating understanding through class participation and quizzes. This is a 12-lesson course that may be completed at your own pace.