Level 2: The Art & Science of Raja Yoga

The goal of yoga is to realise the oneness of all life.

And to affirm this oneness by kindness towards all beings, by compassion, by universal love.

Yoga is a journey. Yoga is directional. Yoga is Self-discovery.

Based on the teachings of Paramhansa Yogananda

Level 2: The Art & Science of Raja Yoga

An Ananda Course on the Path of Kriya Yoga

In this course, we go deeper into the teachings of Royal Yoga or "Raja Yoga," as explained by Paramhansa Yogananda, author of Autobiography of a Yogi. This course is based on the book, "The Art & Science of Raja Yoga" by Swami Kriyananda, direct disciple of Yoganandaji.

Raja yoga includes bhakti yoga (devotion), karma yoga (selfless service), and gyana yoga (wisdom of the soul).

The focus of this course includes:

Deepening your meditation and practice of the Energisation Exercises;
Going into the science of yoga and spirituality; and
Applying these ancient yoga teachings to daily life.

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Living the Principles of Self-Realisation

Level 2 Ananda Course: Raja Yoga

This course is held online and can be done at your own pace. Includes video classes, receive weekly readings and supplemental learning materials. You will also have the opportunity for individualised support with teachers and group study with others on the Path of Kriya Yoga. We also invite you to online group meditations, opportunities for retreats and more.

$120 or 3 monthly payments of $40

Level 2: The Art & Science of Raja Yoga

For those who have completed Level 1: Lessons in Meditation on the Path of Kriya Yoga. Participation requirements include LIVE webinar class participation wherever possible, joining one of our weekly group meditations, completing reading assignments, and demonstrating understanding through class participation and quizzes. This is a 12-lesson course that may be completed at your own pace.

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Each week's lesson includes a combination of several topics including:

Philosophy | Meditation | Yoga Postures (asana) | Diet | Breathing Techniques (pranayama) | Daily Routines | Health & Wellness Tips

Plus videos, further reading, discussion, journaling and introspection exercises, and more.

Overview of the Course

Lesson 1) The History of Yoga
Lesson 2) The Paths of Yoga
Lesson 3) Patanjali's Ashtanga Yoga
Lesson 4)Yama
Lesson 5) Niyama
Lesson 6) Life Is a Battlefield
Lesson 7) Affirmations, Part 1 & 2
Lesson 8) Energy & Energisation
Lesson 9) Magnetism
Lesson 10) Guru
Lesson 11) The Anatomy of Yoga Part 1 & 2
Lesson 12) The Yogic Scheme of Life
One-on-one session with Nara and Kalamali to discuss how you are going on the spiritual path.

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About the Course Companion Book

From the Ananda Course in Self-Realisation: Teachings of Paramhansa Yogananda

This is the most comprehensive course on yoga and meditation available today, giving you a profound and intimate understanding of how to apply these age-old teachings, on a practical, as well as spiritual, day-to-day level in this modern age. Over 450 pages of text and photos give you a complete and detailed presentation of hatha yoga (yoga postures), yoga philosophy, affirmations, meditation instruction, and breathing techniques.

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About Your Teachers

Nara and Kalamali are certified Ananda Meditation teachers and have taught classes on meditation and the principles of Self-realisation or Raja Yoga successfully to a variety of audiences for several years.

"You teach in an easy and understandable way with pure hearts. You both live the teachings and your knowledge and wisdom is wonderful and inspiring. I am so grateful to be a part of this course and with others on the path as we learn and connect more to these teachings."

—SP, New South Wales, Australia