Each week's lesson includes a combination of several topics including:
Also includes course videos, further reading, discussion, journaling and introspection exercises, and new techniques for meditation on the Path of Kriya shared by Paramhansa Yogananda. You will also have the opportunity for individualised support with teachers and group study with others on the Path of Kriya Yoga. We also invite you to online group meditations, opportunities for retreats and more.
There are 6 lessons, typically completed 1 lesson per week (about 6 weeks total including your one-on-one session). Includes the opportunity for LIVE classes with your course teachers, and time to review content, ask questions, and meet your classmates.
Lesson 1: Introduction & What Is Kriya Yoga?
Lesson 2: Deepening Your Meditation Practice
Lesson 3: AUM Technique
Lesson 4: Not by Techniques Alone
Lesson 5: The Science of Kriya Yoga
Lesson 6: The Path of Kriya Yoga
Coaching one-on-one and discussing readiness for Kriya Initiation, including application process with Kriycharya for Ananda Sangha Australia
From the Ananda Course in Self-Realisation: Teachings of Paramhansa Yogananda
This is the last step before receiving initiation into the Kriya Yoga technique. The book helps the student to see Kriya Yoga as a comprehensive spiritual path, and how to get the most benefit from the techniques and practices.
The following subjects are covered in this book:
Deepening Your Meditation Practice, which includes a review of the techniques of Hong-Sau and energization exercises
Instruction in the AUM technique of meditation, the third of four techniques that are central to the Kriya path
A chapter on deepening one's understanding that spiritual progress does not come by techniques alone, but through right attitudes, devotion, attunement and discipleship to the Guru, and more
The spiritual science that underlies the Kriya technique and the path of Kriya
A transcribed talk by Swami Kriyananda, never published before, on The Path of Kriya Yoga
Kriya Preparation exercises in every chapter which prepares the student for the Kriya technique